Esteem Therapy Counseling

INDIVIDUAL THERAPY CONSULTATION

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling.   

Whether you are experiencing anxiety, depression, grief, anger, self-esteem issues or relational difficulties, we can work with you to better understand the challenges in your life and help you make healthier, more conscious choices.

We help you identify and address long-standing wounds, behaviour patterns or negative perceptions that may be holding you back from experiencing a more authentic, fulfilling and meaningful life

You may be thinking about individual therapy to assist you in overcoming a difficult situation, or to help you cope with confusion, anxiety, and feelings of depression. Whatever your reason for looking for outside assistance, we want you to know that non judgmental and confidential support is available. You do not have to suffer alone and there is likely relief around the corner. Working together, we will create the therapy that works for you.

COUPLES THERAPY CONSULTATION

Is your relationship no longer a place of safety?  Do you wonder whether your partner is there for you?  That you matter?

You might have imagined life with your partner would always be passionate and fulfilling. Or that you would forever share a deep emotional bond. Sadly, many couples get stuck in unsatisfying and distant relationships.

.All couples go through difficult periods of increased tension, stress; or the feeling of being less connected. If these problems persist, couples that avoid resolving them can continue in negative and harmful patterns for long periods. Overtime these patterns can cause damage to the quality of the relationship.                                  

A satisfying relationship with our partner is one of the most important goals and challenges in life. At the start of couple therapy, we will work together to understand the problem from the perspective of both partners. We want to explore why you are choosing to seek help now and what you have already tried to solve the problem. Our work together will be to find better solutions and more satisfying ways of being together.

Family Therapy

All families encounter a variety of challenges and stressors as its members grow and develop. Most of the time, families are able to successfully adapt and evolve. However, at times, these growing pains may become more serious and you may want to consult a professional trained in the psychology of families.

Family therapy is based upon the belief that the behaviour of the individual is influenced and maintained by interactions with other important figures in their lives. Effective family therapy can result in deep and lasting changes for individual members as well as for your entire family.

Family Therapy may address Parenting Step-parenting Blended families Coping with teenagers Difficulties with communication Family conflict Parent-child relationships Parent-teen relationships Grief Divorce Managing a child with disabilities

GROUP CONSULTATION

In our families, we learn how to communicate about feelings –hopes, fears, anger and sadness. Childhood and adolescence bring unique challenges, and children may present their own special needs. We will help families to find workable solutions to help resolve problems. Family therapy uses the unique strengths and resources of the family to help you move forward to healthier, happier relationships.

 Depression and Loss.

   Sadness is a natural emotion. When we experience loss or harm, or when someone close to us does, sadness is very normal and can be a healthy reaction. But sadness that becomes prolonged for weeks or months, or unhappiness that becomes a filter through which we view in the world, and our lives is called depression. Sometimes depression is brought on by a loss, bereavement, or major life event ,other times there is no single event or specific cause.                  

Anxiety.

   Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety problems, therapy is often the most effective option. Therapy can help you uncover the underlying causes of your worries and fears learn how to relax, look at situations in new, less frightening ways and develop better coping and problem solving skills? Therapy gives you the tools to overcome anxiety and teaches you how to use the

Life Coach

As a life coach, our Experts guide and help clients define their best life and create a path to manifest their full potentials. Clients will seek your support because they feel stuck and overwhelmed. They look for change but often feel lost and confused.

Our Experts help clients gain clarity and get unstuck, you must work with the mindset.

We focus both on the ‘actions’ level as well as  teaching an effective way to build a winning mindset, shifting obstacles and limiting perceptions.

Using the formula TPD + Actions = Results

Our Experts will support our clients to achieve True Breakthrough, Shift Paradigms and create Big Impact.

-Relationship Issues

-Marriage Counselling